Don't Just Do It. Be It!
Think of training in this new way as the progression of becoming closer to everything you do. In working-out at the gym or the yoga studio or the Zumba class or Pilates class or a run on the beach or playing a pick up game of basketball, there is an understanding that is required to do it well. Whether you are a beginner, intermediate, advanced or a professional athlete, when you get closer to what you are doing it changes the doing. So our training will focus on the working-out, the doing of the movement in a way that helps strengthen the working-in part of you. To create yourself as a whole is the way to Exercise Enlightenment™.
